Automatic Negative Thoughts (ANTs) are unhelpful, self-critical thoughts that pop into your head automatically. They sabotage your focus and mood. Redirection is key to mental energy and winning the day.
Use this simple formula to re-wire your mind:
- Accept: Acknowledge the ANT without judgment (“I see you, thought.”).
- Reflect: Question the thought (Is this 100% true? Is it helping me?).
- Redirect: Replace the ANT with a productive action, realistic or empowering thought.
Further Resource: Check out this great summary of Dr. Daniel Amen’s thoughts on ANTs and brain health. [Link Here]
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