ANTs – automatic negative thoughts. Those thoughts in your head – the ones that are not serving you – can be redirected. To win the day?
- Accept
- Reflect
- Redirect
ANTs – check out this great summary of Dr. Daniel Amen’s thoughts.
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ANTs – automatic negative thoughts. Those thoughts in your head – the ones that are not serving you – can be redirected. To win the day?
ANTs – check out this great summary of Dr. Daniel Amen’s thoughts.
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