What I learned from Joe DeSena (Mr. Spartan) and others:
The market shifts. Rates move. A deal you were counting on dies at the closing table. A top producer you spent six months recruiting ghosts you on signing day.
And then comes the feeling. The slump. The “I’ll get back on the phones Monday.” The slow drift into a comfortable hole that takes three weeks or more to climb out of.
Here’s what I’ve learned watching the best owners, recruiters, agents, MLOs, and title reps in this business: the ones who reset fast don’t reset on feelings. They reset on rules.
Most people believe change requires complexity. I’ve found – for me – it does not. It requires a few clear rules that remove the debate.
Feelings negotiate. Rules don’t. The second you leave a decision open to how you feel in the moment, you’ve already lost it — because the moment is exactly when your motivation is weakest. Friday at 4 p.m. with a dead pipeline is not when you want to be deciding whether to make calls.
So you decide before the moment. Rules are just discipline you decided on in advance. Here are reset moves that Joe taught me:
Decide the night before, not the morning of
Your future self doesn’t get a vote. The night before, you write down your first three calls, your priority follow-ups, the one number you have to hit. You set the alarm across the room.
When morning comes, there’s nothing to debate. You’re not “seeing how you feel.” You’re executing a decision your sharper, calmer self already made. Top performers don’t wake up motivated. They wake up committed.
Make the hard thing first
In this business the hard thing is almost always the same: the conversation you’re avoiding. The price-reduction talk. The past client you dropped the ball on. The recruit who said “not yet.”
Do it first. Before you check rates, before you open your inbox, before your brain wakes up enough to build a case for waiting. Discomfort early sets the tone for the whole day. Comfort early sets the excuse.
The agent who makes the dreaded call at 8:05 has already won something the rest of the office won’t touch until noon — if at all.
No zero days
You don’t have to be great. You have to show up. One prospecting call counts. One handwritten note to a referral partner counts. One door knocked counts.
The rule isn’t “do a lot.” The rule is “never do nothing.” A slow market doesn’t get to give you a zero day. A bad mood doesn’t either. That’s how you keep the streak alive — and more important, how you keep the identity alive. You are someone who works the pipeline every single day. Rain or shine. Rates up or down.
Then: kill one easy button
Everyone has something that keeps them comfortable. Pick one. Remove it for seven days.
The snooze button. Late-night junk food. Alcohol during the week. Scrolling in bed instead of reviewing tomorrow’s plan.
Your mind will push back. That resistance is the signal. If it feels uncomfortable, you’re doing it right. The discipline you build killing a small easy button is the same discipline that gets you back on the phones after a deal falls apart.
“First say to yourself what you would be; then do what you have to do.” — Epictetus
Decide who you are first. The MLO who funds in any market. The recruiter who never lets a no end the conversation. The owner who sets the standard instead of mourning it.
Then let the rules carry you there.
Resets fail when you wait to feel ready. They hold when the rule decides for you.
What’s one easy button you could kill this week?
A quick personal note: I’ll be traveling the next 15 days. I may post some content, I may not — depends on whether I find something worth sharing. I’m also at the start of my marathon training, so even on the road there’s work to do. No zero days. The rules travel with me. That’s the whole point.








